Monday, October 28, 2013

"Cyclical" ADHD?

Sometimes I can't help but think that this ADHD thing is "cyclical" to some degree.

There are weeks/months when it seems like I am barely affected at all, and then there are weeks/months where it is all but impossible for me to focus on anything, even for a few minutes. It makes me wonder how the human "natural cycles" plays into the condition.

Haven't really found much discussion or documentation about this aspect of ADHD.

Of course, just because something hasn't been "discussed" doesn't mean it doesn't exist. Then again, it's entirely possible that there's no connection and "it's all in my head." Or it could just be a reflection of my natural tendency to "think too much."

Still... when I look back at my years in school, there were also periods back then when I was clearly bale to stay more focused and get my studies done. And yes, I am pretty sure I am not Bipolar.

It's all a learning process, I suppose. Being aware of the "cycles," and the fact that my ability to stay focused moves in cycles... teaches me that I must make efforts to "make the most" of periods where I am able to concentrate.

Friday, October 4, 2013

ADHD vs. ADD: A Matter of Semantics?

For as long as I have been aware that the "situation" applied to me, I have been using the acronym "ADD" to describe myself, because the "hyperactivity" part of ADHD has never applied to me.

I never paid that much attention (no pun intended), figuring that the whole "ADD vs. ADHD" debate was mostly an issue of semantics. Which, as it turns out, is not really true... my using "ADD" is actually outdated.

My "condition" is correctly characterized as "ADHD-- Inattentive Type," so I suppose I should start to use that term, to avoid ambiguity. The term actually annoys me a little bit because I always feel compelled to add "but the 'H' part does not apply to me."

Which, in turn, makes me think about how we often end up with major differences between the "clinical definition" of something, and the "public interpretation" of the same thing. When you tell someone you're afflicted with ADHD, they've already jumped to the conclusion that you were "that unruly kid bouncing around the back of the classroom."

I already know about this situation because I am also an "HSP" or "Highly Sensitive Person" (Dr. Elaine N. Aron, 1996). Whereas this refers to sensory-processing sensitivity and a heightened awareness of sensory inputs, most people "assume" that sensitivity means you get your feelings hurt really easily... which is completely wrong. And so, telling anyone you're an HSP inevitably includes a long ramble to explain what the acronym really means.

Interestingly enough, there are a number of similarities between how being an HSP and an how ADHD-Inattentive manifest. I should probably write about that, some day.

Anyway... I guess I should start using the "correct" terminology, around here.