Over the past few years, I have created myself a bunch of "systems" that seem to help me focus more and basically live as a somewhat "functioning human being."
That's of course a "good thing," on the greater scale of things, and I recognize that I have put so much effort into it because I really do not want to become "one of those people" who ends up living their lives functionally only as a result of taking a giant handful of medications and supplements every day. It's bad enough that I've had to accept that I will probably be taking blood pressure meds, for the remainder of my days. I am not sure why-- although my mother being a functional alcoholic might be partially to blame-- but I have always viewed the need for "chemical help" with considerable suspicion and loathing.
"Oooh! He FELT something! Give him a pill..."
I really hate that crap. It's a cop-out, in my opinion. Now, I'm not suggesting that there aren't people who genuinely need medication to function, but I am saying that we tend to just "throw medicine at problems" rather than trying to actually discover and isolate their root causes... and then promote actual healing, rather than ongoing "treatment."
But I'm digressing. Because that's what I do, as a person with ADHD.
The point here was that I have created myself a bunch of "operating systems" (lists, timers, etc.) by which I stay some semblance of functional. However... as effective as those may be in keeping me on an even keel, I sometimes find myself wondering if the 30-45 minutes I now spend every morning "setting up for the day" are really worth it. Has the "system" I've created become more of an encumbrance (and a time-waster) than a help?
Ultimately, I don't think so. I feel helped by my increasingly spotless home office and my system of notes and schedules, and that bears out... in terms of what I can look at and say "I actually accomplished that" at the end of the day. However, it's important that I remain mindful of my tendency to eternally "fine tune" and create "subsystems of subsystems" when all that's really needed is an overall framework.
Mindfulness is essential, when you live with ADHD... because there are "tempting distractions" around every corner; even those "corners" actively designed to help.